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Which foods are rich sources of magnesium?
Asked by unknown
1 Answers
Magnesium deficiency is common in people who have specific diseases such as diabetes. If one wishes to add more magnesium to their diet, they should have dark green vegetables. Leafy vegetables pack a punch of magnesium as well. Besides that, a few different food groups offer magnesium such as fruits (avocados and bananas), legumes and seeds (beans
What are the side effects associated with an overdose of magnesium?
Asked by unknown
1 Answers
It is not common for an individual to overdose on magnesium. So, if you have a fairly balanced diet, youre not likely to suffer from an overdose. OD usually occurs when people take the mineral in the form of tablets. Some common side effects of high magnesium levels are diarrhea and nausea, usually accompanied by vomiting. Irregular heartbeat and m