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Which ingredients are commonly used in healthy fruit smoothie recipes to make the smoothie thick?
Asked by unknown
1 Answers
Most people use bananas as a go-to ingredient to thicken their smoothies. However, there are a plenty of healthy alternatives you can experiment with to make your smoothies thick. You can use finely ground oatmeal, frozen fruits, avocados, chia seeds, milk ice cubes, flaxseeds, Greek yogurt, coconut meat, soaked nuts (cashews, almonds, hazelnuts, s
What to look for in weight reduction shakes to get best results?
Asked by unknown
1 Answers
For best results look for smoothies and shakes with at least 325 to 400 calories, with 15 to 25 grams of protein, 10 to 13 grams of fat, and at least 5 grams of fiber from a healthy source like fish oil, avocado, nuts, coconut oil, olive oil, or nuts and seeds.
What are the benefits of olives?
Asked by unknown
1 Answers
Olives prevent heart disease, increase good cholesterol & provide us with anti-inflammatory benefits.