ASK & ANSWER | Browse questions and answers from our community experts
Showing 4 - 6 of 87 results.
What is the difference between green smoothies and fruit smoothies?
Asked by unknown
1 Answers
Green smoothies are made using leafy greens as the hero ingredients. Green smoothies are known for providing maximum nutrition as they are made with ingredients that are packed with antioxidants, non-dairy calcium, vitamin C and magnesium. They are rich in foliates that keep heart diseases at bay. Fruit smoothies, on the other hand, are equally
How often should you drink protein shakes to build muscle?
Asked by unknown
1 Answers
1. The most important time is right after a workout. Your muscles are like a sponge and need instant nutrition for muscle recovery and growth. 2. Right before bed. You're about to sleep for 6 to 8 hours. 3. Right upon waking. 4. Half hour before a workout.
When To Drink Protein Shakes For Weight Reduction?
Asked by unknown
1 Answers
The best time to drink a protein shake is the time when you are more prone to snacking. For example, if you like to snack before lunch or during the evenings, drinking a protein shake instead, will help you shed the flab. Some people also consume protein shake post-workout to help rebuild the muscles. So, if your workout routine is rigorous and you