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How long does it take to rehydrate your body?
Asked by unknown
1 Answers
Then the subjects were fed a variety of water-based solutions: pure water, Gatorade, and something in-between. Hydration was measured again at 30, 45, and 60 minutes after drinking. Participants went from mildly dehydrated to fully hydrated in 45 minutes by consuming 600mL of water.
What is the best drink to stay hydrated?
Asked by unknown
1 Answers
Sodas, iced tea, coffee, and other drinks that contain caffeine are the second best to good old-fashioned water when you're trying to stay hydrated.
Is Gatorade good for rehydration?
Asked by unknown
1 Answers
The good of Gatorade. When you exercise, it's important to stay hydrated. However, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. Sports drinks can help replace what we lose during longer duration exercise, especially in the heat.