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What food is equal to 1000 calories?
Asked by unknown
1 Answers
You can eat a salad at McDonald's for an under-300 calorie meal, but most fast food customers are ordering the high cal classics burgers, chicken nuggets, fries and chasing them down with cokes and milkshakes. We've rounded up some easy ways to down 1,000 calories in one sitting at 9 major fast food chains.
Can you reduce weight by eating 1000 calories a day?
Asked by unknown
1 Answers
Fast weight reduction is unsustainable. Although it's recommended that you create a calorie deficit of 500 to 1,000 calories a day to reduce 1 to 2 pounds a week, this rate may be too aggressive for some people. If achieving that rate requires extreme deprivation, it's unlikely you can stick to the plan.
How many calories can you burn jumping rope?
Asked by unknown
1 Answers
Skip it! Jumping rope burns more than10 caloriesa minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than200 calories in two, 10-minute sessions each day (that's 1,000 calories a week)!