ASK & ANSWER | Browse questions and answers from our community experts
Showing 1 - 3 of 1297 results.
What is healthy eating and nutrition?
Asked by unknown
1 Answers
The crucial part of healthy eating is a balanced diet. A balanced diet - or a good diet - means consuming from all the different good groups in the right quantities. Nutritionists say there are five main food groups - whole grains, fruit and vegetables, protein, diary, and fat & sugar.
What are nutritional benefits of beets?
Asked by unknown
1 Answers
Beets are good sources of folate, potassium, vitamin C, fiber, and antioxidants, as well as nitrates.
How accurate are the nutritional facts on labels?
Asked by unknown
1 Answers
The nutritional facts on the labels vary with the source of the food content. But the understanding is that the measurements are taken from a broad sample, thus hitting the average. The measurements of each sample themselves are more accurate than the content measurement of what is in the can/package, but since this is averaged, that printed measur