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How will gymnastics benefit my child? Isn?t gymnastics only for girls?
Asked by unknown
1 Answers
?Gymnastics is a terrific sport for young people. Many people have grown up in and by gymnastics to become doctors, lawyers, teachers, business people, professors, police officers, nurses, scientists, and many others. Gymnastics provides an outstanding way for young people to test their mettle against themselves and others. Gymnastics can provide o
What are the benefits of gymnastics?
Asked by unknown
1 Answers
Gymnastics is a sport of dedication, athleticism and determination. Gymnasts train hard in order to maintain their strength, balance and flexibility. Gymnasts not only reap the rewards of winning competitions, but they reap benefits for physical and mental health.
What should you eat in the evening before going to gym?
Asked by unknown
1 Answers
A healthy shake that contains complex carbs, healthy fat, and protein. Try this delicious green smoothie recipe but add in 20 to 30 g of protein supplement or yogurt or cottage cheese (you can make this smoothie in the morning and have it in the fridge so when you get home you have a shake ready to go for you).