ASK & ANSWER | Browse questions and answers from our community experts
Showing 1 - 3 of 272 results.
How does weight training help to shed off belly fat?
Asked by unknown
1 Answers
This is one of the most common questions many people have asked. Weight training is also called resistance training. It will help you to increase your lean muscle mass, which causes an increase to your metabolism. The more muscle you add, the more calories you will burn. Weight training is therefore a long-term strategy to reduce weight and keep it
How can I lose belly fat and other fat without also losing muscle?
Asked by unknown
1 Answers
This is one of the most frequently asked questions. When you lose fat such as belly fat there is always a risk that you will also lose muscle. You obviously will not want to lose muscle. You may want to make your body experience muscle-sparing effect. What you want to experience loss of fat but minimal loss of muscle. This is not always easy to ach
Is yogurt good for reducing belly fat?
Asked by unknown
1 Answers
Body scans showed why. Sixty percent of the yogurt eater's weight reduction was belly fat, while only 26% of the comparison group's reduction was belly fat. You want to reduce fat, not muscle. Muscle helps burn calories, but it is often compromised during weight reduction."