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What is a family meal?
Asked by unknown
1 Answers
Family meals are making a comeback. Shared family meals are more likely to be nutritious. Kids who eat regularly with their families are less likely to snack on unhealthy foods and more likely to eat fruits, vegetables, and whole grains.
Why Is Family Dinner important?
Asked by unknown
1 Answers
Children who eat regular family dinners also consume more fruits, vegetables, vitamins and micronutrients, as well as fewer fried foods and soft drinks. The dinner atmosphere is also important. Parents need to be warm and engaged, rather than controlling and restrictive, to encourage healthy eating in their children.