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What exercise burns the most belly fat?
Asked by unknown
1 Answers
Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you to reduce belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes.
What is the best exercise to strengthen abdominal muscles?
Asked by unknown
1 Answers
Strong core muscles make it easier to do many physical activities. You can do core-strength exercises on a carpeted floor or mat. Breathe freely and deeply during each core-strength exercise. Focus on tightening your transversus abdominis, the deepest abdominal muscle and the one you feel contracting when you cough.
What are some examples of balance exercises?
Asked by unknown
1 Answers
Examples of balance exercises include: Walking backwards or sideways. Walking heel to toe in a straight line. Both lower body and core muscle strength training also help improve balance.