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Do crunches burn belly fat?
Asked by unknown
1 Answers
The term "spot reduction" refers to the misconception that you can lose fat in one spot by exercising that part of your body. It's true that spot-training exercises will make you "feel the burn" while muscles grow and strengthen. However, studies show they won't help you get rid of belly fat.
What is the best exercise to strengthen abdominal muscles?
Asked by unknown
1 Answers
Strong core muscles make it easier to do many physical activities. You can do core-strength exercises on a carpeted floor or mat. Breathe freely and deeply during each core-strength exercise. Focus on tightening your transversus abdominis, the deepest abdominal muscle and the one you feel contracting when you cough.
Do crunches flatten your stomach?
Asked by unknown
1 Answers
Crunches are an ideal way to flatten your stomach, tone your abs and burn fat.