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Is Kale still good for you when cooked?
Asked by unknown
1 Answers
As for the healthiest method for cooking kale, the research is mixed. Studies seem to show that raw kale is more beneficial than cooked, while cholesterol studies seem to show that steamed kale is more beneficial than raw.
How does Kale help your body?
Asked by unknown
1 Answers
Kale is high in fiber and water. Both of these help prevent constipation and promote regularity and a healthy digestive tract. It also contains B vitamins, and vitamin C, which promotes iron absorption. These are essential for the release of energy from food.
Can kale be bad for you?
Asked by unknown
1 Answers
The upshot is that rawness might be dangerous when it comes to kale, long a darling of the health food set. As the Baltimore Sun reported, while cooked kale is still regarded as a nutritional powerhouse, if you are chomping down on too many raw kale salads, you may be running the risk of impairing your thyroid.