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How long should a typical strength training session last?
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The strength training portion of your fitness plan can last anywhere from 20 minutes to an hour. Studies show that after about 60 minutes your glycogen (stored carbs or fuel for effective exercise) is spent and you risk overtraining; it is actually counterproductive to train much past that.
What does a learning management system do?
Asked by unknown
1 Answers
A learning management system, (LMS) is a software that is designed specifically to create, distribute, and manage the delivery of educational content. The LMS can be hosted as a stand-alone product on the company server, or it can be a cloud-based platform that is hosted by the software firm.