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What exercises to do for a frozen shoulder?
Asked by unknown
1 Answers
Stretching exercises are usually the corner stone of treating frozen shoulder.
What are the causes of shoulder pain?
Asked by unknown
1 Answers
The most common cause of shoulder pain is injury to the soft tissues, including the muscles, tendons, and ligaments within these structures. Degenerative arthritis of the spine in the neck cervical spine can pinch nerves that can cause shoulder pain.
How can I relieve shoulder pain?
Asked by unknown
1 Answers
Gently squeeze the shoulder muscles and apply pressure as well to relieve pain and encourage blood flow. Relax the area for about 10 minutes, then put a warm towel on the affected area for best results. Do relieving therapy a few times daily until the pain subsides.