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What is a good heart healthy diet?
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15 foods that are good for your heart. Eat fish high in omega 3s, such as salmon, tuna, mackerel, herring and trout. A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. Berries are chock full of heart healthy phytonutrients and soluble fiber.
Is pork good for your heart?
Asked by unknown
1 Answers
Lean, white-meat pork is as healthy as chicken but not as healthy as fish. Current dietary recommendations are to eat fish as your protein source at least twice a week. Try these heart-smart cooking rules when you choose pork: Choose lean cuts not marbled with fat.
Is eating salmon good for your heart?
Asked by unknown
1 Answers
This cold-water fish is a great source of protein and is also packed with heart-healthy omega-3 fatty acids. The American Heart Association advises eating salmon and other omega-3 rich foods twice a week for benefits that go beyond heart health.