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Some discs most likely begin to bulge as a part of both the aging process and the degeneration process of the intervertebral disc. A bulging disc is not necessarily a sign that anything serious is happening to your spine. A bulging disc only becomes serious when it bulges enough to cause narrowing of your spinal canal.

Here are some ways to prevent degenerative disc disease - 1. Learn or practice proper posture and body mechanics 2. Rest and restrict activities 3. Limited bed rest to take pressure off the spine 4. Mild activity or exercise such as walking, biking, and swimming 5. Apply cold and or hot packs.

As we age, our spinal discs break down, or degenerate, which may result in degenerative disc disease in some people. These age-related changes include: The loss of fluid in your discs. This reduces the ability of the discs to act as shock absorbers and makes them less flexible.