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What to look for in weight reduction shakes to get best results?
Asked by unknown
1 Answers
For best results look for smoothies and shakes with at least 325 to 400 calories, with 15 to 25 grams of protein, 10 to 13 grams of fat, and at least 5 grams of fiber from a healthy source like fish oil, avocado, nuts, coconut oil, olive oil, or nuts and seeds.
When To Drink Protein Shakes For Weight Reduction?
Asked by unknown
1 Answers
The best time to drink a protein shake is the time when you are more prone to snacking. For example, if you like to snack before lunch or during the evenings, drinking a protein shake instead, will help you shed the flab. Some people also consume protein shake post-workout to help rebuild the muscles. So, if your workout routine is rigorous and you
How often should you drink protein shakes to build muscle?
Asked by unknown
1 Answers
1. The most important time is right after a workout. Your muscles are like a sponge and need instant nutrition for muscle recovery and growth. 2. Right before bed. You're about to sleep for 6 to 8 hours. 3. Right upon waking. 4. Half hour before a workout.