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What is to be eaten on day 2 of the 1200 Calorie Diet Meal Plan?
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Breakfast includes 1 slice whole-grain bread, 1/4 medium avocado, 1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1 second spray), Top egg with a pinch of pepper (1/16 tsp.), and 1 clementine. For morning snack, you may have 5 dried apricots and 7 walnut halves. For lunch, you may consume 2 cups Ravioli and
What is a healthy diet plan?
Asked by unknown
1 Answers
A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars. Controls portion sizes.
What is to be eaten on day 1 of the 1200 Calorie Diet Meal Plan?
Asked by unknown
1 Answers
Breakfast includes 1 slice whole-grain bread, 1/4 medium avocado, 1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray), Top egg with a pinch of salt and pepper (1/16 tsp. each), and 1 clementine. Morning snack includes 1/3 cup blueberries and 1/4 cup plain non-fat Greek yogurt. For lunch, you may