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Why is it important to eat a healthy diet?
Asked by unknown
1 Answers
Eating vegetables provides health benefits - people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
What foods are not allowed on the DASH diet?
Asked by unknown
1 Answers
1.Grains: 7-8 daily servings. 2.Vegetables: 4-5 daily servings. 3.Fruits: 4-5 daily servings. 4.Low-fat or fat-free dairy products: 2-3 daily servings. 5.Meat, poultry, and fish: 2 or less daily servings. 6.Nuts, seeds, and dry beans: 4-5 servings per week. 7.Fats and oils: 2-3 daily servings.
What are you allowed to eat on a DASH diet?
Asked by unknown
1 Answers
1. Eat more fruits, vegetables, and low-fat dairy foods. 2. Cut back on foods that are high in saturated fat, cholesterol, and trans fats. 3. Eat more whole-grain foods, fish, poultry, and nuts. 4. Limit sodium, sweets, sugary drinks, and red meats.