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What is a healthy diet plan?
Asked by unknown
1 Answers
A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars. Controls portion sizes.
How many carbs to be in ketosis?
Asked by unknown
1 Answers
In general, the daily intake of net carbs required to enter ketosis could vary from 20to 100 grams per day (and very rarely over 100 grams per day). Most people, who have experienced ketosis, claim to have reached that state at about 20-50 grams of net carbs per day.
Why is it important to eat a healthy diet?
Asked by unknown
1 Answers
Eating vegetables provides health benefits - people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.