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How many carbs to be in ketosis?
Asked by unknown
1 Answers
In general, the daily intake of net carbs required to enter ketosis could vary from 20to 100 grams per day (and very rarely over 100 grams per day). Most people, who have experienced ketosis, claim to have reached that state at about 20-50 grams of net carbs per day.
What foods to eat on keto diet?
Asked by unknown
1 Answers
Some foods to eat on a ketogenic diet. 1. Seafood. Fish and shellfish are very keto-friendly foods. 2. Low-Carb Vegetables. 2. Cheese. 3. Avocados. 4. Meat and Poultry. 5. Eggs.
Is Quinoa good for a low carb diet?
Asked by unknown
1 Answers
One-half cup of cooked quinoa contains 111 calories, 4 grams of protein, about 2 grams of fat and almost 20 grams of carbohydrates. Low-carb diets count only "net"carbs -total grams of carbs minus grams of fiber. Because nearly 3 grams of the carbs in quinoa are from fiber, it contains 17 net grams of carbs.