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How will gymnastics benefit my child? Isn?t gymnastics only for girls?
Asked by unknown
1 Answers
?Gymnastics is a terrific sport for young people. Many people have grown up in and by gymnastics to become doctors, lawyers, teachers, business people, professors, police officers, nurses, scientists, and many others. Gymnastics provides an outstanding way for young people to test their mettle against themselves and others. Gymnastics can provide o
What do students have to wear for their gymnastic class?
Asked by unknown
1 Answers
For gymnastics, girls should wear a leotard. We have many styles available for purchase, including ?biketards? for younger students. Please do not wear loose shorts as they can interfere with the gymnastics apparatus. Biker/tight fitting shorts are acceptable. Hair should be pulled back into a ponytail if possible. No jewelry should be worn. Boys a
What is meant by Kegel exercises?
Asked by unknown
1 Answers
Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.