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What are the symptoms of depression or MDD?
Asked by unknown
1 Answers
You should get yourself diagnosed by a professional if you experience some or all of the symptoms mentioned below - 1. Trouble sleeping 2. No interest in everyday activities 3. Nothing excites you 4. You constantly feel bad about yourself 5. Lack of hunger 6. Feeling down or depressed most days 7. Thoughts of hurting yourself or others
Can you get counselling sessions easily?
Asked by unknown
1 Answers
Lots of GP treatments provide counselling or therapy services on the NHS. If counselling or therapy isn't available, your GP may refer you to a local psychological therapies service. You may also be able to self-refer for counselling or therapy.
What is counseling all about?
Asked by unknown
1 Answers
Counseling is a collaborative effort between the counselor and client. Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health.