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Is a rower a good workout?
Asked by unknown
1 Answers
For starters, rowing can burn up to 600-800 calories per hour. Unlike running, rowing is low-impact, making it an ideal cross-training workout. ⦠Compared to other forms of cardio, rowing provides a greater range of muscle work. It hits just about everything in the upper body and lower body, as well as the core.
Where can one buy Concept 2 rowers?
Asked by unknown
1 Answers
If one lives in the US or Canada, the rowers can be purchased by Concept2 Indoor Rowers directly from the Concept2 Shop or by calling the store on week days. In addition to buying directly from Concept2, there are a small number of resellers who carry Concept2 products.
What muscles does the Concept 2 rower work?
Asked by unknown
1 Answers
Rowing is definitely a full body movement; it uses almost every major muscle group in your body including the lats, quads, hamstrings, glutes, abs, obliques, the lower back, shoulders, and arms both biceps and triceps.