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What foods are low in cholesterol list?
Asked by unknown
1 Answers
This is why it is best to limit the amount of foods we eat that are high in saturated fats such as: 1. Butter. 2. Ghee. 3. Hard margarines. 4. Lard, dripping and goose fat. 5. Fatty meat and meat products such as sausages. 6. Full fat cheese, milk, cream and yogurt. 7. Coconut and palm oils and coconut cream.
What can raise cholesterol levels?
Asked by unknown
1 Answers
Saturated fat is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods. Trans fatty acids raise your LDL cholesterol and lower your high-density lipoprotein HDL cholesterol.