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Is it healthy to be on a 1000 calorie diet?
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Women should not consume less than 1,200 calories a day," Brownell cautions. In fact, a diet below 1,000 calories a day (called a very low-calorie diet or VLCD) increases your risk for gallstones and heart problems and should be followed only by obese people under a doctor's supervision.
What is to be eaten on day 3 of the 1200 Calorie Diet Meal Plan?
Asked by unknown
1 Answers
For breakfast, you may eat 1/4 cup Maple-Nut Granola, 3/4 cup plain non-fat Greek yogurt, and 1/2 cup blueberries. You may consume 1 clementine for morning snack. For lunch, you may have 1 whole-wheat pita round (6-1/2-inch), 1 Tbsp. mustard, 1/2 medium apple, sliced, 1 oz. Cheddar cheese, and 1 cup mixed greens. You may consume 1/2 medium apple fo
What is a healthy diet plan?
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A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars. Controls portion sizes.