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Which are some of the best vitamins to consume for good joint health?
Asked by unknown
1 Answers
Some vitamins that promote a great joint health include calcium,vitamin D,glucosamine and chondroitin. It is advisable to consult your specialist before you start any kind of vitamin supplements.
What happens when you consume high-protein foods?
Asked by unknown
1 Answers
Eating protein-rich foods helps in burning more calories, this is because proteins have a thermic effect on the body, this means that more amount of calories are burnt digesting protein-rich foods than the other types of food. By eating proteins you tend to feel less hungry and your appetite automatically gets reduced. This, in turn, means that by
Which breakfast foods are high in protein?
Asked by unknown
1 Answers
Some breakfast options which offer good amount of protein and also keeps you full for a long time include baked eggs, avocados on whole wheat toast, peanut butter with oats, cottage cheese with wheat toast, spinach egg casserole, peanut butter pancakes, kale feta egg toast, vanilla chia pudding, poached eggs with chickpeas, berry protein shake, gra