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Is it true that the food you eat will provide all vitamins and minerals?
Asked by unknown
1 Answers
There is insufficient evidence to recommend or not recommend the use of multivitamin/mineral supplements for the prevention of chronic diseases for healthy Americans. Aim to get all the vitamins and minerals you need by eating nutrient-dense forms of foods, while balancing calorie intake with energy expenditure. Nutrient-dense foods contain essenti
How do I know if my item is sterling???
Asked by unknown
1 Answers
Most sterling items are marked. They would either say 925 (92.5%silver) or sterling. Silver items from other countries may be marked 800/835/855 or 900 also called low-grade silver. This means that they are 80%/ 83.5%/85.5% silver. Countries outside the United States may also use hallmarks such as a lions, panthers, anchors and much more. Another m
Are silver plated items worth anything???
Asked by unknown
1 Answers
Silver plated items don?t have enough precious metal value to be sold by weight. Very often, they do not say the words ?silver plated?. That would be too easy. Many marks may indicate the item is plated. They may say silver co, silver on copper, EPNS (electroplated nickel silver), EP (electroplated), Heavy Plate, Community, IS (International Silver