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How do you figure out your BMI?
Asked by unknown
1 Answers
BMI is your weight (in kilograms) over your height squared (in centimeters). Let's calculate, however, using pounds and inches. For instance, the BMI of a person who is 5'3" and weighs 125 lbs is calculated as follows: Multiply the weight in pounds by 0.45 (the metric conversion factor)
How to make quick fruit smoothies?
Asked by unknown
1 Answers
If you are one of those people who love to have a glass of healthy and delicious fruit smoothie for breakfast but doesn't usually have the time to whip one up, follow this useful tip. Blend a batch of your favorite smoothie ingredients and freeze the mixture in muffin tins. When you are in a hurry, mix a couple of these with dairy or non dairy milk