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What is a stress fracture in the knee?
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A fracture, or break, in the shinbone just below the knee is called a proximal tibia fracture. The proximal tibia is the upper portion of the bone where it widens to help form the knee joint.
How long does it take for a stress fracture to heal?
Asked by unknown
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In addition to the RICE protocol and anti-inflammatory treatments, your physician may recommend that you use crutches to keep weight off your foot until the pain subsides. Other recommendations for non procedural treatment may include: Modified activities. It typically takes from 6 to 8 weeks for a stress fracture to heal.
How do you prevent stress fractures?
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1 Answers
Make training adjustments gradually. Be careful when changing surfaces. Check your equipment. Check your form. Get enough calcium and vitamin D. Use caution when transitioning from off season to peak-season. Cross-train. Take breaks during vacation.