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How many carbs to be in ketosis?
Asked by unknown
1 Answers
In general, the daily intake of net carbs required to enter ketosis could vary from 20to 100 grams per day (and very rarely over 100 grams per day). Most people, who have experienced ketosis, claim to have reached that state at about 20-50 grams of net carbs per day.
Can you eat fruit on the keto diet?
Asked by unknown
1 Answers
The ketogenic diet is a very low-carb, high-fat diet. Carbs are usually increased to about 3050 net grams per day, which means foods like more high-fiber veggies, some fruit or some starchy veggies can also be included.
What foods to eat on keto diet?
Asked by unknown
1 Answers
Some foods to eat on a ketogenic diet. 1. Seafood. Fish and shellfish are very keto-friendly foods. 2. Low-Carb Vegetables. 2. Cheese. 3. Avocados. 4. Meat and Poultry. 5. Eggs.