ASK & ANSWER | Browse questions and answers from our community experts
Showing 1 - 3 of 455 results.
Which is the best fruit for skin?
Asked by unknown
1 Answers
Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.
What foods to eat for clear skin?
Asked by unknown
1 Answers
1. Oily fish like salmon or tuna. 2. Chia seeds. 3. Sweet potatoes. 4. Almonds. 5. Sunflower seeds.
What not to eat when you have acne?
Asked by unknown
1 Answers
Foods like white bread, processed breakfast cereals, white rice, pretzels, potato chips, cookies and cakes, etc. Choose low glycemic-index foods instead, like vegetables, whole grains, sweet potatoes, and most fruits.