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What can raise cholesterol levels?
Asked by unknown
1 Answers
Saturated fat is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods. Trans fatty acids raise your LDL cholesterol and lower your high-density lipoprotein HDL cholesterol.
What is the most effective natural anti inflammatory?
Asked by unknown
1 Answers
Add a portion of vegetables to every meal and snacks for their fiber and natural anti-inflammatory compounds. Many herbs like oregano and foods like garlic, green tea, blueberries, and ginger contain flavinoids and polyphenols that limit free radical production.
What is considered a very high cholesterol level?
Asked by unknown
1 Answers
Cholesterol is measured in milligrams of cholesterol per deciliter of blood. Your cholesterol level is considered high if you have total cholesterol levels of 240 mg per dL or higher. It's considered borderline when it's between 200 and 239 mg per dL.