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What are some exercises for vertigo?
Asked by unknown
1 Answers
The first exercises are called Brandt-Daroff exercises. Start in an upright, seated position. Then move into a lying position on one side with your nose pointed up at about a 45-degree angle. Stay in this position for about 30 seconds.
How high should an exercise bike seat be?
Asked by unknown
1 Answers
Seat height: On an upright bike, start by adjusting your seat to about the height of your hip. Have a seat, placing your feet on/into the pedals. With one leg fully extended (foot flat and parallel to the floor), you should have only a small bend in your knee about 5-10 degrees.
What causes a weak pelvic floor?
Asked by unknown
1 Answers
This is a common problem for women because of pregnancy and childbirth. However, they can be successfully strengthened with pelvic floor muscle training. For men, common causes of weak pelvic floor muscles include treatment for prostate disease, bladder or bowel problems, constipation, heavy lifting and more.