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How can I lose belly fat and other fat without also losing muscle?
Asked by unknown
1 Answers
This is one of the most frequently asked questions. When you lose fat such as belly fat there is always a risk that you will also lose muscle. You obviously will not want to lose muscle. You may want to make your body experience muscle-sparing effect. What you want to experience loss of fat but minimal loss of muscle. This is not always easy to ach
Is fruit bad for you when trying to lose weight?
Asked by unknown
1 Answers
Fruit is high in the simple sugar fructose, which is the main reason why many people trying to lose weight remove it from their diet. One banana contains 100 calories and 27 grams of carbohydrates. One apple can contain as much as 115 calories and 30 grams of carbohydrates.