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What do you eat on a no carb diet?
Asked by unknown
1 Answers
Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains. Don't Eat: Sugar, HFCS, wheat, seed oils, trans fats, "diet" and low-fat products and highly processed foods.
How do you go on a no carb diet?
Asked by unknown
1 Answers
1. Time carbohydrates wisely. 2. Take into consideration your body fat levels. 3. Don't eat processed food. 4. Integrate carbohydrate loading days. 5. Use supplements wisely. 6. Be in it for the long haul.