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What is an egg diet?
Asked by unknown
1 Answers
The egg diet is a low-carbohydrate, low-calorie, but protein-heavy diet. It's designed to help aid in weight reduction without sacrificing the protein needed to build muscles. Like its name suggests, it emphasizes the consumption of eggs as a main source of protein.
Can you lose weight by eating eggs?
Asked by unknown
1 Answers
Losing weight can be as simple as changing your breakfast. Research has shown that eating eggs for breakfast can help fight weight gain all day long. Eggs are low in calories and fat. One large egg contains just 77 calories and five grams of fat.